Citas bibligráficas
Mamani, I., (2022). Programa de Danza en la mejoría de la condición Física en adultos de la ciudad de Puno, 2019 [Universidad Nacional de Educación Enrique Guzmán y Valle]. https://repositorio.une.edu.pe/handle/20.500.14039/10827
Mamani, I., Programa de Danza en la mejoría de la condición Física en adultos de la ciudad de Puno, 2019 []. PE: Universidad Nacional de Educación Enrique Guzmán y Valle; 2022. https://repositorio.une.edu.pe/handle/20.500.14039/10827
@mastersthesis{renati/1737127,
title = "Programa de Danza en la mejoría de la condición Física en adultos de la ciudad de Puno, 2019",
author = "Mamani Quispe, Irma Adela",
publisher = "Universidad Nacional de Educación Enrique Guzmán y Valle",
year = "2022"
}
The objective of this research work is to contribute significantly to improve the physical condition in adults, carried out in the city of Puno, located at 3810 meters above sea level, with a varied climate between cold and warm, with an average maximum temperature of 22 ° C and a minimum of 1.4 ° C. The planning of the dance sessions, focused on improving the components of physical condition in flexibility and cardiorespiratory resistance. The study population was 40 adults between 35 and 55 years old and the sample of 22 adults without risk factors, apparently healthy, who belong to various public institutions in the city of Puno, we considered the level of body mass index, as a predictor of overweight or obesity, the favorable results being a 20% decrease from the overweight category to the normal category. In blood pressure control, 85% are in the normal category, representing 19 people of the total experimental group, 15% are in a normal and optimal healthy state. Regarding the physical condition of adults in the flexibility component, the results were optimal, there was a significant improvement in 46% of adults who were in the poor category, which shows us that flexibility can be improved in all age groups. In aerobic resistance, the entire experimental group improved in the notable, good and sufficient categories, important physical condition in adulthood to avoid functional and physiological deterioration that will significantly help as a basis for good health and general well-being. Therefore, it is concluded that; The dance program is effective in improving physical condition in adults.
Este ítem está sujeto a una licencia Creative Commons Licencia Creative Commons