Propuesta de gimnasia laboral para empresas privadas de Lima, 2019

Abstract

El cada vez más competitivo mundo empresarial está generando un impacto en el trabajador que se deriva en enfermedades de carácter físico y/o psicológico En el Perú está surgiendo la Gimnasia Laboral como una alternativa en las empresas para disminuir la presión que se ejerce en el día a día al trabajador y que conlleva a la aparición del estrés natural. En el capítulo I se plantea el problema que da lugar a la presente investigación. El planteamiento no solo se circunscribe al problema “per se” sino, además, se analiza el contexto en el que se presenta el problema planteado. En el capítulo II se definen los conceptos teóricos, conceptuales, filosóficos y otros que permiten una comprensión detallada del trabajo de investigación. Teniendo como base el desarrollo de los capítulos precedentes, en el capítulo III se planteara la metodología que permitirá la solución al problema planteado. En el capítulo IV se expone la propuesta empresarial de la solución a través de una organización dedicada a la Gimnasia Laboral Finalmente, en el último capítulo se establece la discusión que valida la hipótesis planteada así como las conclusiones y recomendaciones.

The increasingly competitive business world is generating an impact on the worker that results in physical and / or psychological diseases In this context, there is a need to look for variants that contribute to improving their quality of life in the work context, reducing the risk of acquiring both mental and physical illnesses, caused by the high level of workloads. In Peru, Labor Gymnastics is emerging as an alternative in companies to reduce the pressure exerted on the day-to-day worker and that leads to the emergence of natural stress. Labor Gymnastics brings benefits for companies or institutions at a productive level, from the humanitarian point of view and is one of the best alternatives for the conservation of the worker's good health, his well-being and the improvement of his quality of life. The technological dependence, the new forms of work, the increasingly longer working hours, among others, cause in the individuals constant transformations related to the conditions of their work that may have an impact on their resistance, which results in the level of health decreases since the worker tends to perform less physical activity inside and outside their work functions due to the long hours spent sitting in front of the computer, accustoming him to a horizon of sedentary lifestyle and other related conditions such as overweight, diabetes , high blood pressure etc. In this scenario, Labor Gymnastics emerges as a preventive tool for diseases related to sedentary lifestyle, which will help with the growth of productivity in organizations. For the realization of this project it was divided into chapters, then a brief introduction of each of them.