Citas bibligráficas
Campos, P., (2023). Características de mindfulness y estrés agudo en estudiantes universitarios de Lima Metropolitana [Pontificia Universidad Católica del Perú]. http://hdl.handle.net/20.500.12404/25123
Campos, P., Características de mindfulness y estrés agudo en estudiantes universitarios de Lima Metropolitana []. PE: Pontificia Universidad Católica del Perú; 2023. http://hdl.handle.net/20.500.12404/25123
@misc{renati/2007292,
title = "Características de mindfulness y estrés agudo en estudiantes universitarios de Lima Metropolitana",
author = "Campos Ponce, Pedro",
publisher = "Pontificia Universidad Católica del Perú",
year = "2023"
}
The main aim of the present study was to know the relationship between mindfulness and acute stress characteristics and their areas in a group of college students from a private university of Metropolitan Lima. The specific goal proposed was to explore the significant differences of the variables' total scores and their areas depending on sex and meditation practice. In order to do so, a group of 124 college students, both men and women, from 18 to 25 years of age (M= 19.05; S.D.= 1.49), was evaluated. For mindfulness measurement, Loret de Mola’s adaptation (2009) of the Five Facet Mindfulness Questionnaire was used and the Inventory of Acute Stress Responses (Valdez, 1999) was used to measure acute stress. Most of the correlations found were consistent with previous findings in the literature: an inverse correlation between the levels of mindfulness and acute stress and among most of their areas was found. It is concluded that mindfulness can function as a protective tool against acute stress, since its exercise implies a series of capacities that cushion said type of stress responses.
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