Bibliographic citations
Matheus, L., (2022). Calidad de sueño y la actividad física en estudiantes de terapia física y rehabilitación de una universidad privada. Lima-Perú 2022 [Universidad Privada Norbert Wiener]. https://hdl.handle.net/20.500.13053/12505
Matheus, L., Calidad de sueño y la actividad física en estudiantes de terapia física y rehabilitación de una universidad privada. Lima-Perú 2022 []. PE: Universidad Privada Norbert Wiener; 2022. https://hdl.handle.net/20.500.13053/12505
@misc{renati/1380021,
title = "Calidad de sueño y la actividad física en estudiantes de terapia física y rehabilitación de una universidad privada. Lima-Perú 2022",
author = "Matheus Diaz, Leslie Roxana",
publisher = "Universidad Privada Norbert Wiener",
year = "2022"
}
Sleep is considered a biological, periodic, and reversible state in the body. During this period, various mental faculties such as attention, learning, and memory are restored. Sleep quality is not only regarded as a determinant of health or an indicator of poor sleep but also as a factor that can demonstrate whether a person is capable of adequately performing their physical activities throughout the day and maintaining good focus on daily tasks. Sleep deprivation is one of the greatest threats, as it can lead to alterations in quality of life, workplace accidents, and traffic accidents. Physical activity is defined as any bodily movement produced by the contraction of skeletal muscles that increases energy expenditure above resting levels. Individuals who engage in physical activity have lower mortality rates from coronary heart disease, hypertension, stroke, type 2 diabetes, metabolic syndrome, depression, and colon and breast cancer. Additionally, these individuals tend to have a weight appropriate for their height, a healthy BMI, and improved functioning of the cardiac, respiratory, and muscular systems.
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